The Example of Hortatory Text :The Importance Of Sport For Our Lives

Sport is one of the activities known in the world. Most people like to do this activity. And spot is the most cheapest  activity that can be done in the everytime and everywhere and also sport have many benefits.

                The kind of sport is so many,like football,volleyball,swimming,long jump,high jump,softball, basketball etc. You can choose which one you like. Sport is the most  cheapest activity because we can practice this activity without  spending a lot of money . Beside that sport is an easiest activity. Like running,we can practice it everywhere. We don’t need to spend much money,even we don’t spend money. Sport is the beneficial activity without spending a lot of money. Even we can take many benefits from this cheaper activity. The main benefit if we practice sport is it can make our body healthy. And the general  effect of sport are it can motivate social activity,economic,and political, the labor absorption and a service activity.

                Then the other benefit of the sport are :

Ø  Increae the ability of brain cells. Regularly physical exercise can improve concentration, creativity,and mental health. That is because of sport,we can increase the amount of oxygen in the blood and accelerate the blood circulation to the brain. The experts  say that this thing what contribute to improve the ability of brain cells.

Ø  Decrease the risk of stress. If we practice sport, it can decrease nervousness, even it can help us control our anger. Aerobic can increase the ability of the heart and it help us quickly to solve stress. Beside that the other activities such as walking , swimming,cycling, and running are the best way to decrease stress.

Therefore, realizing that there are so many health benefits of sport for our bodies,people at least 10 minutes every day to practice sport.